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Apple, raw
Apple, raw1
VS
Lemon peel, raw Leader
Lemon peel, raw7

Lemon peel, raw leads 7–1 · 8 categories decided

Apple, raw: 100 g · Lemon peel, raw: 100 g.

The verdict

Lemon peel, raw comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Apple, raw for less sodium.

Pick Lemon peel, raw for more protein, more fiber, less sugar, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    47 kcal
  • Proteinmore is better
    0.28 g
    1.5 gWIN
  • Carbohydrate
    13.6 g
    16 g
  • Fibermore is better
    2.4 g
    10.6 gWIN
  • Total sugarsless is better
    10.04 g
    4.17 gWIN
  • Total fat
    0.15 g
    0.3 g
  • Saturated fatless is better
    —
    0.04 g
  • Sodiumless is better
    WIN2 mg
    6 mg
  • Potassiummore is better
    100 mg
    160 mgWIN
  • Calciummore is better
    6 mg
    134 mgWIN
  • Ironmore is better
    0.13 mg
    0.8 mgWIN
  • Magnesiummore is better
    5 mg
    15 mgWIN
  • Vitamin Cmore is better
    —
    129 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Lemon peel, raw · Foodatron