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Apple, raw
Apple, raw3
VS
Longan, raw Leader
Longan, raw4

Longan, raw leads 4–3 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Longan, raw comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Apple, raw for more fiber, more calcium and more iron.

Pick Longan, raw for more protein, less sodium, more potassium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.49 g
    2.18 gWIN
  • Carbohydrate
    23.86 g
    25.23 g
  • Fibermore is better
    WIN4.21 g
    1.83 g
  • Total sugarsless is better
    17.61 g
    —
  • Total fat
    0.26 g
    0.17 g
  • Saturated fatless is better
    —
    —
  • Sodiumless is better
    3.51 mg
    0 mgWIN
  • Potassiummore is better
    175.44 mg
    443.33 mgWIN
  • Calciummore is better
    WIN10.53 mg
    1.67 mg
  • Ironmore is better
    WIN0.23 mg
    0.22 mg
  • Magnesiummore is better
    8.77 mg
    16.67 mgWIN
  • Vitamin Cmore is better
    —
    140 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.