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Apple, raw
Apple, raw3
VS
Lychee, raw Leader
Lychee, raw5

Lychee, raw leads 5–3 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Lychee, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Apple, raw for more fiber, less sugar and more calcium.

Pick Lychee, raw for more protein, less sodium, more potassium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    66 kcal
  • Proteinmore is better
    0.28 g
    0.83 gWIN
  • Carbohydrate
    13.6 g
    16.53 g
  • Fibermore is better
    WIN2.4 g
    1.3 g
  • Total sugarsless is better
    WIN10.04 g
    15.23 g
  • Total fat
    0.15 g
    0.44 g
  • Saturated fatless is better
    —
    0.1 g
  • Sodiumless is better
    2 mg
    1 mgWIN
  • Potassiummore is better
    100 mg
    171 mgWIN
  • Calciummore is better
    WIN6 mg
    5 mg
  • Ironmore is better
    0.13 mg
    0.31 mgWIN
  • Magnesiummore is better
    5 mg
    10 mgWIN
  • Vitamin Cmore is better
    —
    71.5 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Lychee, raw · Foodatron