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Apple, raw
Apple, raw2
VS
Mulberries, raw Leader
Mulberries, raw6

Mulberries, raw leads 6–2 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Mulberries, raw comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Apple, raw for more fiber and less sodium.

Pick Mulberries, raw for more protein, less sugar, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    43 kcal
  • Proteinmore is better
    0.28 g
    1.44 gWIN
  • Carbohydrate
    13.6 g
    9.8 g
  • Fibermore is better
    WIN2.4 g
    1.7 g
  • Total sugarsless is better
    10.04 g
    8.1 gWIN
  • Total fat
    0.15 g
    0.39 g
  • Saturated fatless is better
    —
    0.03 g
  • Sodiumless is better
    WIN2 mg
    10 mg
  • Potassiummore is better
    100 mg
    194 mgWIN
  • Calciummore is better
    6 mg
    39 mgWIN
  • Ironmore is better
    0.13 mg
    1.85 mgWIN
  • Magnesiummore is better
    5 mg
    18 mgWIN
  • Vitamin Cmore is better
    —
    36.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.