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Apple, raw
Apple, raw2
VS
Oheloberries, raw Leader
Oheloberries, raw4

Oheloberries, raw leads 4–2 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Oheloberries, raw comes out ahead, winning 4 of 6 nutrient match-ups.

Pick Apple, raw for more potassium and more iron.

Pick Oheloberries, raw for more protein, less sodium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    28 kcal
  • Proteinmore is better
    0.28 g
    0.38 gWIN
  • Carbohydrate
    13.6 g
    6.84 g
  • Fibermore is better
    2.4 g
    —
  • Total sugarsless is better
    10.04 g
    —
  • Total fat
    0.15 g
    0.22 g
  • Saturated fatless is better
    —
    —
  • Sodiumless is better
    2 mg
    1 mgWIN
  • Potassiummore is better
    WIN100 mg
    38 mg
  • Calciummore is better
    6 mg
    7 mgWIN
  • Ironmore is better
    WIN0.13 mg
    0.09 mg
  • Magnesiummore is better
    5 mg
    6 mgWIN
  • Vitamin Cmore is better
    —
    6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.