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Apple, raw
Apple, raw1
VS
Orange juice, raw Leader
Orange juice, raw7

Orange juice, raw leads 7–1 · 8 categories decided

Apple, raw: 100 g · Orange juice, raw: 100 g.

The verdict

Orange juice, raw comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Apple, raw for more fiber.

Pick Orange juice, raw for more protein, less sugar, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    45 kcal
  • Proteinmore is better
    0.28 g
    0.7 gWIN
  • Carbohydrate
    13.6 g
    10.4 g
  • Fibermore is better
    WIN2.4 g
    0.2 g
  • Total sugarsless is better
    10.04 g
    8.4 gWIN
  • Total fat
    0.15 g
    0.2 g
  • Saturated fatless is better
    —
    0.02 g
  • Sodiumless is better
    2 mg
    1 mgWIN
  • Potassiummore is better
    100 mg
    200 mgWIN
  • Calciummore is better
    6 mg
    11 mgWIN
  • Ironmore is better
    0.13 mg
    0.2 mgWIN
  • Magnesiummore is better
    5 mg
    11 mgWIN
  • Vitamin Cmore is better
    —
    50 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Orange juice, raw · Foodatron