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Apple, raw
Apple, raw1
VS
Orange peel, raw Leader
Orange peel, raw6

Orange peel, raw leads 6–1 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Orange peel, raw comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Apple, raw for less sodium.

Pick Orange peel, raw for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    97 kcal
  • Proteinmore is better
    0.28 g
    1.5 gWIN
  • Carbohydrate
    13.6 g
    25 g
  • Fibermore is better
    2.4 g
    10.6 gWIN
  • Total sugarsless is better
    10.04 g
    —
  • Total fat
    0.15 g
    0.2 g
  • Saturated fatless is better
    —
    0.02 g
  • Sodiumless is better
    WIN2 mg
    3 mg
  • Potassiummore is better
    100 mg
    212 mgWIN
  • Calciummore is better
    6 mg
    161 mgWIN
  • Ironmore is better
    0.13 mg
    0.8 mgWIN
  • Magnesiummore is better
    5 mg
    22 mgWIN
  • Vitamin Cmore is better
    —
    136 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Orange peel, raw · Foodatron