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Apple, raw
Apple, raw1
VS
Orange, raw Leader
Orange, raw6

Orange, raw leads 6–1 · 7 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Orange, raw comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Apple, raw for more iron.

Pick Orange, raw for more protein, less sugar, less sodium, more potassium, more calcium and more magnesium.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    47 kcal
  • Proteinmore is better
    0.28 g
    0.94 gWIN
  • Carbohydrate
    13.6 g
    11.75 g
  • Fibermore is better
    2.4 g
    2.4 g
  • Total sugarsless is better
    10.04 g
    9.35 gWIN
  • Total fat
    0.15 g
    0.12 g
  • Saturated fatless is better
    —
    0.02 g
  • Sodiumless is better
    2 mg
    0 mgWIN
  • Potassiummore is better
    100 mg
    181 mgWIN
  • Calciummore is better
    6 mg
    40 mgWIN
  • Ironmore is better
    WIN0.13 mg
    0.1 mg
  • Magnesiummore is better
    5 mg
    10 mgWIN
  • Vitamin Cmore is better
    —
    53.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.