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Apple, raw
Apple, raw1
VS
Peach, raw Leader
Peach, raw6

Peach, raw leads 6–1 · 7 categories decided · 1 tie

Apple, raw: 100 g · Peach, raw: 100 g.

The verdict

Peach, raw comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Apple, raw for more fiber.

Pick Peach, raw for more protein, less sugar, less sodium, more potassium, more iron and more magnesium.

Evenly matched on calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    39 kcal
  • Proteinmore is better
    0.28 g
    0.91 gWIN
  • Carbohydrate
    13.6 g
    9.54 g
  • Fibermore is better
    WIN2.4 g
    1.5 g
  • Total sugarsless is better
    10.04 g
    8.39 gWIN
  • Total fat
    0.15 g
    0.25 g
  • Saturated fatless is better
    —
    0.02 g
  • Sodiumless is better
    2 mg
    0 mgWIN
  • Potassiummore is better
    100 mg
    190 mgWIN
  • Calciummore is better
    6 mg
    6 mg
  • Ironmore is better
    0.13 mg
    0.25 mgWIN
  • Magnesiummore is better
    5 mg
    9 mgWIN
  • Vitamin Cmore is better
    —
    6.6 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Peach, raw · Foodatron