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Apple, raw
Apple, raw1
VS
Pineapple juice Leader
Pineapple juice6

Pineapple juice leads 6–1 · 7 categories decided · 1 tie

Apple, raw: 100 g · Pineapple juice: 100 g.

The verdict

Pineapple juice comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Apple, raw for more fiber.

Pick Pineapple juice for more protein, less sugar, more potassium, more calcium, more iron and more magnesium.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    53 kcal
  • Proteinmore is better
    0.28 g
    0.36 gWIN
  • Carbohydrate
    13.6 g
    12.87 g
  • Fibermore is better
    WIN2.4 g
    0.2 g
  • Total sugarsless is better
    10.04 g
    9.98 gWIN
  • Total fat
    0.15 g
    0.12 g
  • Saturated fatless is better
    —
    0.01 g
  • Sodiumless is better
    2 mg
    2 mg
  • Potassiummore is better
    100 mg
    130 mgWIN
  • Calciummore is better
    6 mg
    13 mgWIN
  • Ironmore is better
    0.13 mg
    0.31 mgWIN
  • Magnesiummore is better
    5 mg
    12 mgWIN
  • Vitamin Cmore is better
    —
    43.8 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Pineapple juice · Foodatron