Skip to content
Foodatron logoFoodatron
Apple, raw
Apple, raw2
VS
Plantain, raw Leader
Plantain, raw5

Plantain, raw leads 5–2 · 7 categories decided · 1 tie

Apple, raw: 100 g · Plantain, raw: 100 g.

The verdict

Plantain, raw comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Apple, raw for more fiber and more calcium.

Pick Plantain, raw for more protein, less sugar, more potassium, more iron and more magnesium.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    152 kcal
  • Proteinmore is better
    0.28 g
    1.25 gWIN
  • Carbohydrate
    13.6 g
    36.66 g
  • Fibermore is better
    WIN2.4 g
    2.2 g
  • Total sugarsless is better
    10.04 g
    2.29 gWIN
  • Total fat
    0.15 g
    0.07 g
  • Saturated fatless is better
    —
    0.12 g
  • Sodiumless is better
    2 mg
    2 mg
  • Potassiummore is better
    100 mg
    431 mgWIN
  • Calciummore is better
    WIN6 mg
    2 mg
  • Ironmore is better
    0.13 mg
    0.75 mgWIN
  • Magnesiummore is better
    5 mg
    41 mgWIN
  • Vitamin Cmore is better
    —
    20.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Plantain, raw · Foodatron