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Apple, raw Leader
Apple, raw5
VS
Pomegranate juice
Pomegranate juice3

Apple, raw leads 5–3 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Apple, raw comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Apple, raw for more protein, more fiber, less sugar, less sodium and more iron.

Pick Pomegranate juice for more potassium, more calcium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    54 kcal
  • Proteinmore is better
    WIN0.28 g
    0.15 g
  • Carbohydrate
    13.6 g
    13.13 g
  • Fibermore is better
    WIN2.4 g
    0.1 g
  • Total sugarsless is better
    WIN10.04 g
    12.65 g
  • Total fat
    0.15 g
    0.29 g
  • Saturated fatless is better
    —
    0.08 g
  • Sodiumless is better
    WIN2 mg
    9 mg
  • Potassiummore is better
    100 mg
    214 mgWIN
  • Calciummore is better
    6 mg
    11 mgWIN
  • Ironmore is better
    WIN0.13 mg
    0.1 mg
  • Magnesiummore is better
    5 mg
    7 mgWIN
  • Vitamin Cmore is better
    —
    0.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Pomegranate juice · Foodatron