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Apple, raw
Apple, raw2
VS
Pomegranate, raw Leader
Pomegranate, raw6

Pomegranate, raw leads 6–2 · 8 categories decided

Apple, raw: 100 g · Pomegranate, raw: 100 g.

The verdict

Pomegranate, raw comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Apple, raw for less sugar and less sodium.

Pick Pomegranate, raw for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    83 kcal
  • Proteinmore is better
    0.28 g
    1.67 gWIN
  • Carbohydrate
    13.6 g
    18.7 g
  • Fibermore is better
    2.4 g
    4 gWIN
  • Total sugarsless is better
    WIN10.04 g
    13.67 g
  • Total fat
    0.15 g
    1.17 g
  • Saturated fatless is better
    —
    0.12 g
  • Sodiumless is better
    WIN2 mg
    3 mg
  • Potassiummore is better
    100 mg
    236 mgWIN
  • Calciummore is better
    6 mg
    10 mgWIN
  • Ironmore is better
    0.13 mg
    0.3 mgWIN
  • Magnesiummore is better
    5 mg
    12 mgWIN
  • Vitamin Cmore is better
    —
    10.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Pomegranate, raw · Foodatron