Skip to content
Foodatron logoFoodatron
Apple, raw
Apple, raw3
VS
Pummelo, raw Leader
Pummelo, raw4

Pummelo, raw leads 4–3 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Pummelo, raw comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Apple, raw for more fiber, more calcium and more iron.

Pick Pummelo, raw for more protein, less sodium, more potassium and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    38 kcal
  • Proteinmore is better
    0.28 g
    0.76 gWIN
  • Carbohydrate
    13.6 g
    9.62 g
  • Fibermore is better
    WIN2.4 g
    1 g
  • Total sugarsless is better
    10.04 g
    —
  • Total fat
    0.15 g
    0.04 g
  • Saturated fatless is better
    —
    —
  • Sodiumless is better
    2 mg
    1 mgWIN
  • Potassiummore is better
    100 mg
    216 mgWIN
  • Calciummore is better
    WIN6 mg
    4 mg
  • Ironmore is better
    WIN0.13 mg
    0.11 mg
  • Magnesiummore is better
    5 mg
    6 mgWIN
  • Vitamin Cmore is better
    —
    61 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.