Apple, raw vs Raisins

Apple, raw2

Leader

Raisins6

Raisins leads 6–2 · 8 categories decided

Apple, raw: 100 g · Raisins: 100 g.

The verdict

Raisins comes out ahead, winning 6 of 8 nutrient match-ups.

Pick Apple, raw for less sugar and less sodium.

Pick Raisins for more protein, more fiber, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
57 kcal
299 kcal
Proteinmore is better
0.28 g
3.3 gWIN
Carbohydrate
13.6 g
79.32 g
Fibermore is better
2.4 g
4.5 gWIN
Total sugarsless is better
WIN10.04 g
65.18 g
Total fat
0.15 g
0.25 g
Saturated fatless is better
—
0.09 g
Sodiumless is better
WIN2 mg
26 mg
Potassiummore is better
100 mg
744 mgWIN
Calciummore is better
6 mg
62 mgWIN
Ironmore is better
0.13 mg
1.79 mgWIN
Magnesiummore is better
5 mg
36 mgWIN
Vitamin Cmore is better
—
2.3 mg
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.