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Apple, raw
Apple, raw0
VS
Red currants, raw Leader
Red currants, raw8

Red currants, raw leads 8–0 · 8 categories decided

Both foods compared at 100 kcal.

The verdict

Red currants, raw comes out ahead, winning 8 of 8 nutrient match-ups.

Pick Red currants, raw for more protein, more fiber, less sugar, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0.49 g
    2.5 gWIN
  • Carbohydrate
    23.86 g
    24.64 g
  • Fibermore is better
    4.21 g
    7.68 gWIN
  • Total sugarsless is better
    17.61 g
    13.16 gWIN
  • Total fat
    0.26 g
    0.36 g
  • Saturated fatless is better
    —
    0.03 g
  • Sodiumless is better
    3.51 mg
    1.79 mgWIN
  • Potassiummore is better
    175.44 mg
    491.07 mgWIN
  • Calciummore is better
    10.53 mg
    58.93 mgWIN
  • Ironmore is better
    0.23 mg
    1.79 mgWIN
  • Magnesiummore is better
    8.77 mg
    23.21 mgWIN
  • Vitamin Cmore is better
    —
    73.21 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Red currants, raw · Foodatron