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Apple, raw
Apple, raw1
VS
Rose apples, raw Leader
Rose apples, raw4

Rose apples, raw leads 4–1 · 5 categories decided · 1 tie

Each value is per 100 g edible portion.

The verdict

Rose apples, raw comes out ahead, winning 4 of 5 nutrient match-ups.

Pick Apple, raw for more iron.

Pick Rose apples, raw for more protein, less sodium, more potassium and more calcium.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    25 kcal
  • Proteinmore is better
    0.28 g
    0.6 gWIN
  • Carbohydrate
    13.6 g
    5.7 g
  • Fibermore is better
    2.4 g
    —
  • Total sugarsless is better
    10.04 g
    —
  • Total fat
    0.15 g
    0.3 g
  • Saturated fatless is better
    —
    —
  • Sodiumless is better
    2 mg
    0 mgWIN
  • Potassiummore is better
    100 mg
    123 mgWIN
  • Calciummore is better
    6 mg
    29 mgWIN
  • Ironmore is better
    WIN0.13 mg
    0.07 mg
  • Magnesiummore is better
    5 mg
    5 mg
  • Vitamin Cmore is better
    —
    22.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.