Skip to content
Foodatron logoFoodatron
Apple, raw
Apple, raw1
VS
Roselle (hibiscus), raw Leader
Roselle (hibiscus), raw5

Roselle (hibiscus), raw leads 5–1 · 6 categories decided

Each value is per 100 g edible portion.

The verdict

Roselle (hibiscus), raw comes out ahead, winning 5 of 6 nutrient match-ups.

Pick Apple, raw for less sodium.

Pick Roselle (hibiscus), raw for more protein, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    49 kcal
  • Proteinmore is better
    0.28 g
    0.96 gWIN
  • Carbohydrate
    13.6 g
    11.31 g
  • Fibermore is better
    2.4 g
    —
  • Total sugarsless is better
    10.04 g
    —
  • Total fat
    0.15 g
    0.64 g
  • Saturated fatless is better
    —
    —
  • Sodiumless is better
    WIN2 mg
    6 mg
  • Potassiummore is better
    100 mg
    208 mgWIN
  • Calciummore is better
    6 mg
    215 mgWIN
  • Ironmore is better
    0.13 mg
    1.48 mgWIN
  • Magnesiummore is better
    5 mg
    51 mgWIN
  • Vitamin Cmore is better
    —
    12 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Roselle (hibiscus), raw · Foodatron