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Apple, raw
Apple, raw3
VS
Sour cherries, canned Leader
Sour cherries, canned5

Sour cherries, canned leads 5–3 · 8 categories decided

Apple, raw: 100 g · Sour cherries, canned: 100 g.

The verdict

Sour cherries, canned comes out ahead, winning 5 of 8 nutrient match-ups.

Pick Apple, raw for more fiber, less sodium and more potassium.

Pick Sour cherries, canned for more protein, less sugar, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    36 kcal
  • Proteinmore is better
    0.28 g
    0.77 gWIN
  • Carbohydrate
    13.6 g
    8.94 g
  • Fibermore is better
    WIN2.4 g
    1.1 g
  • Total sugarsless is better
    10.04 g
    7.6 gWIN
  • Total fat
    0.15 g
    0.1 g
  • Saturated fatless is better
    —
    0.02 g
  • Sodiumless is better
    WIN2 mg
    7 mg
  • Potassiummore is better
    WIN100 mg
    98 mg
  • Calciummore is better
    6 mg
    11 mgWIN
  • Ironmore is better
    0.13 mg
    1.37 mgWIN
  • Magnesiummore is better
    5 mg
    6 mgWIN
  • Vitamin Cmore is better
    —
    2.1 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Sour cherries, canned · Foodatron