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Apple, raw
Apple, raw1
VS
Sour cherries, frozen Leader
Sour cherries, frozen7

Sour cherries, frozen leads 7–1 · 8 categories decided

Each value is per 100 g edible portion.

The verdict

Sour cherries, frozen comes out ahead, winning 7 of 8 nutrient match-ups.

Pick Apple, raw for more fiber.

Pick Sour cherries, frozen for more protein, less sugar, less sodium, more potassium, more calcium, more iron and more magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    46 kcal
  • Proteinmore is better
    0.28 g
    0.92 gWIN
  • Carbohydrate
    13.6 g
    11.02 g
  • Fibermore is better
    WIN2.4 g
    1.6 g
  • Total sugarsless is better
    10.04 g
    9.02 gWIN
  • Total fat
    0.15 g
    0.44 g
  • Saturated fatless is better
    —
    0.1 g
  • Sodiumless is better
    2 mg
    1 mgWIN
  • Potassiummore is better
    100 mg
    124 mgWIN
  • Calciummore is better
    6 mg
    13 mgWIN
  • Ironmore is better
    0.13 mg
    0.53 mgWIN
  • Magnesiummore is better
    5 mg
    9 mgWIN
  • Vitamin Cmore is better
    —
    1.7 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Sour cherries, frozen · Foodatron