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Apple, raw
Apple, raw2
VS
Star fruit (carambola), raw Leader
Star fruit (carambola), raw5

Star fruit (carambola), raw leads 5–2 · 7 categories decided · 1 tie

Apple, raw: 100 g · Star fruit (carambola), raw: 100 g.

The verdict

Star fruit (carambola), raw comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Apple, raw for more calcium and more iron.

Pick Star fruit (carambola), raw for more protein, more fiber, less sugar, more potassium and more magnesium.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    31 kcal
  • Proteinmore is better
    0.28 g
    1.04 gWIN
  • Carbohydrate
    13.6 g
    6.73 g
  • Fibermore is better
    2.4 g
    2.8 gWIN
  • Total sugarsless is better
    10.04 g
    3.98 gWIN
  • Total fat
    0.15 g
    0.33 g
  • Saturated fatless is better
    —
    0.02 g
  • Sodiumless is better
    2 mg
    2 mg
  • Potassiummore is better
    100 mg
    133 mgWIN
  • Calciummore is better
    WIN6 mg
    3 mg
  • Ironmore is better
    WIN0.13 mg
    0.08 mg
  • Magnesiummore is better
    5 mg
    10 mgWIN
  • Vitamin Cmore is better
    —
    34.4 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Star fruit (carambola), raw · Foodatron