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Star fruit (carambola), raw
RawFruits

Star fruit (carambola), raw

Photo: Jess Loiterton / Pexels
Calories
31kcal
Protein
1.04g
Protein / 100 kcal
3.4g
Total fat
0.33g
Values per 100 g edible portion

Star fruit (carambola), raw is a fruits food. A 100 g edible portion provides 31 calories, 1 g of protein, 6.7 g of carbohydrate and 0.3 g of fat. That works out to 3.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros34 kcal
  • Protein1.04 g · 12.2%
  • Carbs6.73 g · 79.1%
  • Fat0.33 g · 8.7%

Where Star fruit (carambola), raw ranks

Nutrition

3.4 g protein / 100 kcal

Energy

  • Energy
    31 kcal

Macronutrients

  • Protein
    1.04 g
    2%
  • Carbohydrate
    6.73 g
    2%
  • Fiber
    2.8 g
    10%
  • Total sugars
    3.98 g
  • Total fat
    0.33 g
    0%
  • Saturated fat
    0.02 g
    0%

Minerals

  • Sodium
    2 mg
    0%
  • Potassium
    133 mg
    3%
  • Calcium
    3 mg
    0%
  • Iron
    0.08 mg
    0%
  • Magnesium
    10 mg
    2%

Vitamins

  • Vitamin C
    34.4 mg
    38%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Star fruit (carambola), raw?
Star fruit (carambola), raw has 31 calories per 100 g edible portion.
How much protein is in Star fruit (carambola), raw?
Star fruit (carambola), raw has 1 g of protein per 100 g edible portion.
How many carbs are in Star fruit (carambola), raw?
Star fruit (carambola), raw has 6.7 g of carbohydrate per 100 g edible portion.
How much fat is in Star fruit (carambola), raw?
Star fruit (carambola), raw has 0.3 g of total fat per 100 g edible portion.
How much fiber is in Star fruit (carambola), raw?
Star fruit (carambola), raw has 2.8 g of fiber per 100 g edible portion.
How much sugar is in Star fruit (carambola), raw?
Star fruit (carambola), raw has 4 g of total sugars per 100 g edible portion.
Is Star fruit (carambola), raw high in protein?
Star fruit (carambola), raw provides 3.4 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Star fruit (carambola), raw keto-friendly?
Star fruit (carambola), raw has 6.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so it can fit a keto plan in modest portions (per 100 g).
Is Star fruit (carambola), raw vegan?
Yes — Star fruit (carambola), raw contains no animal products, so it is vegan.
Is Star fruit (carambola), raw vegetarian?
Yes — Star fruit (carambola), raw is vegetarian.
Is Star fruit (carambola), raw gluten-free?
Yes — Star fruit (carambola), raw contains no gluten-bearing grains.
Is Star fruit (carambola), raw dairy-free?
Yes — Star fruit (carambola), raw contains no milk or dairy ingredients.
What is a serving size of Star fruit (carambola), raw?
A common serving of Star fruit (carambola), raw is 1 undetermined small (3-1/8" long) (about 70 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.