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Apple, raw
Apple, raw0
VS
Prunes, stewed Leader
Prunes, stewed5

Prunes, stewed leads 5–0 · 5 categories decided · 1 tie

Apple, raw: 100 g · Prunes, stewed: 100 g.

The verdict

Prunes, stewed comes out ahead, winning 5 of 5 nutrient match-ups.

Pick Prunes, stewed for more protein, more potassium, more calcium, more iron and more magnesium.

Evenly matched on sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    57 kcal
    113 kcal
  • Proteinmore is better
    0.28 g
    1.23 gWIN
  • Carbohydrate
    13.6 g
    29.7 g
  • Fibermore is better
    2.4 g
    —
  • Total sugarsless is better
    10.04 g
    —
  • Total fat
    0.15 g
    0.24 g
  • Saturated fatless is better
    —
    0.02 g
  • Sodiumless is better
    2 mg
    2 mg
  • Potassiummore is better
    100 mg
    353 mgWIN
  • Calciummore is better
    6 mg
    24 mgWIN
  • Ironmore is better
    0.13 mg
    1.17 mgWIN
  • Magnesiummore is better
    5 mg
    21 mgWIN
  • Vitamin Cmore is better
    —
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apple, raw vs Prunes, stewed · Foodatron