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Plate
Black Forest Uncured Ham2
VS
Leader
12 Pork Chipolatas3

12 Pork Chipolatas leads 3–2 · 5 categories decided

Each value is per 100 g edible portion.

The verdict

12 Pork Chipolatas comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Black Forest Uncured Ham for more protein and less saturated fat.

Pick 12 Pork Chipolatas for more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    127.27 kcal
    227 kcal
  • Proteinmore is better
    WIN21.82 g
    15.6 g
  • Carbohydrate
    1.82 g
    0.2 g
  • Fibermore is better
    0 g
    1.5 gWIN
  • Total sugarsless is better
    1.82 g
    0.2 gWIN
  • Total fat
    3.64 g
    18 g
  • Saturated fatless is better
    WIN0.91 g
    6.4 g
  • Sodiumless is better
    854.55 mg
    524 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    9.09 mg
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.