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Plate
Black Forest Uncured Ham2
VS
Leader
12 Pork Chipolatas3

12 Pork Chipolatas leads 3–2 · 5 categories decided

Black Forest Uncured Ham: 55 g · 12 Pork Chipolatas: 100 g.

The verdict

12 Pork Chipolatas comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Black Forest Uncured Ham for less saturated fat and less sodium.

Pick 12 Pork Chipolatas for more protein, more fiber and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    70 kcal
    227 kcal
  • Proteinmore is better
    12 g
    15.6 gWIN
  • Carbohydrate
    1 g
    0.2 g
  • Fibermore is better
    0 g
    1.5 gWIN
  • Total sugarsless is better
    1 g
    0.2 gWIN
  • Total fat
    2 g
    18 g
  • Saturated fatless is better
    WIN0.5 g
    6.4 g
  • Sodiumless is better
    WIN470 mg
    524 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    5 mg
    —
  • Ironmore is better
    0 mg
    —
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black Forest Uncured Ham vs 12 Pork Chipolatas · Foodatron