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Plate
Black Forest Uncured Ham2
VS
Leader
6 Pork Sausages3

6 Pork Sausages leads 3–2 · 5 categories decided · 1 tie

Black Forest Uncured Ham: 55 g · 6 Pork Sausages: 100 g.

The verdict

6 Pork Sausages comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Black Forest Uncured Ham for less saturated fat and less sodium.

Pick 6 Pork Sausages for more protein, more fiber and less sugar.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    70 kcal
    227 kcal
  • Proteinmore is better
    12 g
    15.6 gWIN
  • Carbohydrate
    1 g
    0.2 g
  • Fibermore is better
    0 g
    1.5 gWIN
  • Total sugarsless is better
    1 g
    0.2 gWIN
  • Total fat
    2 g
    18 g
  • Saturated fatless is better
    WIN0.5 g
    6.4 g
  • Sodiumless is better
    WIN470 mg
    524 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    5 mg
    —
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black Forest Uncured Ham vs 6 Pork Sausages · Foodatron