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Plate
Black Forest Uncured Ham2
VS
Leader
6 Pork Sausages3

6 Pork Sausages leads 3–2 · 5 categories decided · 1 tie

Both foods compared at 100 kcal.

The verdict

6 Pork Sausages comes out ahead, winning 3 of 5 nutrient match-ups.

Pick Black Forest Uncured Ham for more protein and less saturated fat.

Pick 6 Pork Sausages for more fiber, less sugar and less sodium.

Evenly matched on iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN17.14 g
    6.87 g
  • Carbohydrate
    1.43 g
    0.09 g
  • Fibermore is better
    0 g
    0.66 gWIN
  • Total sugarsless is better
    1.43 g
    0.09 gWIN
  • Total fat
    2.86 g
    7.93 g
  • Saturated fatless is better
    WIN0.71 g
    2.82 g
  • Sodiumless is better
    671.43 mg
    230.84 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    7.14 mg
    —
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black Forest Uncured Ham vs 6 Pork Sausages · Foodatron