Skip to content
Foodatron logoFoodatron
Plate
Leader
Black Forest Uncured Ham3
VS
10 Lunchbox Minis1

Black Forest Uncured Ham leads 3–1 · 4 categories decided · 2 ties

Each value is per 100 g edible portion.

The verdict

Black Forest Uncured Ham comes out ahead, winning 3 of 4 nutrient match-ups.

Pick Black Forest Uncured Ham for less sugar, less saturated fat and less sodium.

Pick 10 Lunchbox Minis for more protein.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    127.27 kcal
    250 kcal
  • Proteinmore is better
    21.82 g
    23 gWIN
  • Carbohydrate
    1.82 g
    2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    WIN1.82 g
    2 g
  • Total fat
    3.64 g
    44 g
  • Saturated fatless is better
    WIN0.91 g
    18 g
  • Sodiumless is better
    WIN854.55 mg
    1640 mg
  • Potassiummore is better
    —
    —
  • Calciummore is better
    9.09 mg
    —
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black Forest Uncured Ham vs 10 Lunchbox Minis · Foodatron