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Plate
Black Forest Uncured Ham2
VS
10 Lunchbox Minis2

Dead heat · 4 categories decided · 2 ties

Black Forest Uncured Ham: 55 g · 10 Lunchbox Minis: 10 g.

The verdict

It's a dead heat — each wins 2 of 4 match-ups.

Pick Black Forest Uncured Ham for more protein and less saturated fat.

Pick 10 Lunchbox Minis for less sugar and less sodium.

Evenly matched on fiber and iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    70 kcal
    25 kcal
  • Proteinmore is better
    WIN12 g
    2.3 g
  • Carbohydrate
    1 g
    0.2 g
  • Fibermore is better
    0 g
    0 g
  • Total sugarsless is better
    1 g
    0.2 gWIN
  • Total fat
    2 g
    4.4 g
  • Saturated fatless is better
    WIN0.5 g
    1.8 g
  • Sodiumless is better
    470 mg
    164 mgWIN
  • Potassiummore is better
    —
    —
  • Calciummore is better
    5 mg
    —
  • Ironmore is better
    0 mg
    0 mg
  • Magnesiummore is better
    —
    —
  • Vitamin Cmore is better
    —
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Black Forest Uncured Ham vs 10 Lunchbox Minis · Foodatron