Black Forest Uncured Ham vs 4 Traditional Black Pudding Slices

4 Traditional Black Pudding Slices leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

4 Traditional Black Pudding Slices comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Black Forest Uncured Ham for more protein and less saturated fat.

Pick 4 Traditional Black Pudding Slices for more fiber, less sugar, less sodium, more calcium and more iron.

Equal weight (per 100 g)Common serving Equal calories

Head-to-head

Energy
100 kcal
100 kcal
Proteinmore is better
WIN17.14 g
6.28 g
Carbohydrate
1.43 g
15.37 g
Fibermore is better
0 g
2.56 gWIN
Total sugarsless is better
1.43 g
0.66 gWIN
Total fat
2.86 g
2.07 g
Saturated fatless is better
WIN0.71 g
0.74 g
Sodiumless is better
671.43 mg
9.92 mgWIN
Potassiummore is better
—
—
Calciummore is better
7.14 mg
77.27 mgWIN
Ironmore is better
0 mg
5.86 mgWIN
Magnesiummore is better
—
—
Vitamin Cmore is better
—
—
Vitamin Dmore is better
—
—

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.