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Apples, frozen, unsweetened Leader
Apples, frozen, unsweetened4
VS
Apples, canned
Apples, canned3

Apples, frozen, unsweetened leads 4–3 · 7 categories decided · 3 ties

Apples, frozen, unsweetened: 100 g · Apples, canned: 100 g.

The verdict

Apples, frozen, unsweetened comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Apples, frozen, unsweetened for more protein, less sugar, less saturated fat and more potassium.

Pick Apples, canned for more fiber, more iron and more vitamin C.

Evenly matched on sodium, calcium and magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    48 kcal
    67 kcal
  • Proteinmore is better
    WIN0.28 g
    0.18 g
  • Carbohydrate
    12.31 g
    16.84 g
  • Fibermore is better
    1.3 g
    2 gWIN
  • Total sugarsless is better
    WIN10.1 g
    14.84 g
  • Total fat
    0.32 g
    0.43 g
  • Saturated fatless is better
    WIN0.05 g
    0.07 g
  • Sodiumless is better
    3 mg
    3 mg
  • Potassiummore is better
    WIN77 mg
    70 mg
  • Calciummore is better
    4 mg
    4 mg
  • Ironmore is better
    0.18 mg
    0.24 mgWIN
  • Magnesiummore is better
    3 mg
    3 mg
  • Vitamin Cmore is better
    0.1 mg
    0.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, frozen, unsweetened vs Apples, canned · Foodatron