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Apples, frozen, unsweetened Leader
Apples, frozen, unsweetened6
VS
Apples, canned
Apples, canned4

Apples, frozen, unsweetened leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Apples, frozen, unsweetened comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Apples, frozen, unsweetened for more protein, less sugar, more potassium, more calcium, more iron and more magnesium.

Pick Apples, canned for more fiber, less saturated fat, less sodium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN0.58 g
    0.27 g
  • Carbohydrate
    25.65 g
    25.13 g
  • Fibermore is better
    2.71 g
    2.99 gWIN
  • Total sugarsless is better
    WIN21.04 g
    22.15 g
  • Total fat
    0.67 g
    0.64 g
  • Saturated fatless is better
    0.11 g
    0.1 gWIN
  • Sodiumless is better
    6.25 mg
    4.48 mgWIN
  • Potassiummore is better
    WIN160.42 mg
    104.48 mg
  • Calciummore is better
    WIN8.33 mg
    5.97 mg
  • Ironmore is better
    WIN0.38 mg
    0.36 mg
  • Magnesiummore is better
    WIN6.25 mg
    4.48 mg
  • Vitamin Cmore is better
    0.21 mg
    0.3 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apples, frozen, unsweetened vs Apples, canned · Foodatron