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Applesauce, unsweetened Leader
Applesauce, unsweetened7
VS
Apples, canned
Apples, canned3

Applesauce, unsweetened leads 7–3 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Applesauce, unsweetened comes out ahead, winning 7 of 10 nutrient match-ups.

Pick Applesauce, unsweetened for more protein, less saturated fat, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Apples, canned for more fiber, less sugar and less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN0.4 g
    0.27 g
  • Carbohydrate
    26.83 g
    25.13 g
  • Fibermore is better
    2.62 g
    2.99 gWIN
  • Total sugarsless is better
    22.36 g
    22.15 gWIN
  • Total fat
    0.24 g
    0.64 g
  • Saturated fatless is better
    WIN0.02 g
    0.1 g
  • Sodiumless is better
    4.76 mg
    4.48 mgWIN
  • Potassiummore is better
    WIN176.19 mg
    104.48 mg
  • Calciummore is better
    WIN9.52 mg
    5.97 mg
  • Ironmore is better
    WIN0.55 mg
    0.36 mg
  • Magnesiummore is better
    WIN7.14 mg
    4.48 mg
  • Vitamin Cmore is better
    WIN50.48 mg
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Applesauce, unsweetened vs Apples, canned · Foodatron