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Applesauce, unsweetened Leader
Applesauce, unsweetened6
VS
Apples, canned
Apples, canned3

Applesauce, unsweetened leads 6–3 · 9 categories decided · 1 tie

Applesauce, unsweetened: 100 g · Apples, canned: 100 g.

The verdict

Applesauce, unsweetened comes out ahead, winning 6 of 9 nutrient match-ups.

Pick Applesauce, unsweetened for less sugar, less saturated fat, less sodium, more potassium, more calcium and more vitamin C.

Pick Apples, canned for more protein, more fiber and more iron.

Evenly matched on magnesium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    37 kcal
    67 kcal
  • Proteinmore is better
    0 g
    0.18 gWIN
  • Carbohydrate
    10.3 g
    16.84 g
  • Fibermore is better
    1.7 g
    2 gWIN
  • Total sugarsless is better
    WIN8.48 g
    14.84 g
  • Total fat
    0 g
    0.43 g
  • Saturated fatless is better
    WIN0 g
    0.07 g
  • Sodiumless is better
    WIN1 mg
    3 mg
  • Potassiummore is better
    WIN77 mg
    70 mg
  • Calciummore is better
    WIN5 mg
    4 mg
  • Ironmore is better
    0.22 mg
    0.24 mgWIN
  • Magnesiummore is better
    3 mg
    3 mg
  • Vitamin Cmore is better
    WIN37.8 mg
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Applesauce, unsweetened vs Apples, canned · Foodatron