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Applesauce, unsweetened Leader
Applesauce, unsweetened8
VS
Apples, canned
Apples, canned2

Applesauce, unsweetened leads 8–2 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Applesauce, unsweetened comes out ahead, winning 8 of 10 nutrient match-ups.

Pick Applesauce, unsweetened for more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Apples, canned for more protein and less sugar.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    0 g
    0.27 gWIN
  • Carbohydrate
    27.84 g
    25.13 g
  • Fibermore is better
    WIN4.59 g
    2.99 g
  • Total sugarsless is better
    22.92 g
    22.15 gWIN
  • Total fat
    0 g
    0.64 g
  • Saturated fatless is better
    WIN0 g
    0.1 g
  • Sodiumless is better
    WIN2.7 mg
    4.48 mg
  • Potassiummore is better
    WIN208.11 mg
    104.48 mg
  • Calciummore is better
    WIN13.51 mg
    5.97 mg
  • Ironmore is better
    WIN0.59 mg
    0.36 mg
  • Magnesiummore is better
    WIN8.11 mg
    4.48 mg
  • Vitamin Cmore is better
    WIN102.16 mg
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Applesauce, unsweetened vs Apples, canned · Foodatron