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Apricot nectar Leader
Apricot nectar6
VS
Apples, canned
Apples, canned4

Apricot nectar leads 6–4 · 10 categories decided

Both foods compared at 100 kcal.

The verdict

Apricot nectar comes out ahead, winning 6 of 10 nutrient match-ups.

Pick Apricot nectar for more protein, less saturated fat, more potassium, more calcium, more magnesium and more vitamin C.

Pick Apples, canned for more fiber, less sugar, less sodium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN0.3 g
    0.27 g
  • Carbohydrate
    24.34 g
    25.13 g
  • Fibermore is better
    0.18 g
    2.99 gWIN
  • Total sugarsless is better
    22.84 g
    22.15 gWIN
  • Total fat
    0.8 g
    0.64 g
  • Saturated fatless is better
    WIN0.06 g
    0.1 g
  • Sodiumless is better
    14.29 mg
    4.48 mgWIN
  • Potassiummore is better
    WIN119.64 mg
    104.48 mg
  • Calciummore is better
    WIN19.64 mg
    5.97 mg
  • Ironmore is better
    0.18 mg
    0.36 mgWIN
  • Magnesiummore is better
    WIN8.93 mg
    4.48 mg
  • Vitamin Cmore is better
    WIN53.04 mg
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apricot nectar vs Apples, canned · Foodatron