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Apricot, raw Leader
Apricot, raw9
VS
Apples, canned
Apples, canned0

Apricot, raw leads 9–0 · 9 categories decided · 1 tie

Apricot, raw: 100 g · Apples, canned: 100 g.

The verdict

Apricot, raw comes out ahead, winning 9 of 9 nutrient match-ups.

Pick Apricot, raw for more protein, less sugar, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Evenly matched on fiber.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    48 kcal
    67 kcal
  • Proteinmore is better
    WIN1.4 g
    0.18 g
  • Carbohydrate
    11.12 g
    16.84 g
  • Fibermore is better
    2 g
    2 g
  • Total sugarsless is better
    WIN9.24 g
    14.84 g
  • Total fat
    0.39 g
    0.43 g
  • Saturated fatless is better
    WIN0.03 g
    0.07 g
  • Sodiumless is better
    WIN1 mg
    3 mg
  • Potassiummore is better
    WIN259 mg
    70 mg
  • Calciummore is better
    WIN13 mg
    4 mg
  • Ironmore is better
    WIN0.39 mg
    0.24 mg
  • Magnesiummore is better
    WIN10 mg
    3 mg
  • Vitamin Cmore is better
    WIN10 mg
    0.2 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apricot, raw vs Apples, canned · Foodatron