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Apricots, stewed Leader
Apricots, stewed9
VS
Apples, canned
Apples, canned0

Apricots, stewed leads 9–0 · 9 categories decided

Both foods compared at 100 kcal.

The verdict

Apricots, stewed comes out ahead, winning 9 of 9 nutrient match-ups.

Pick Apricots, stewed for more protein, more fiber, less saturated fat, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN1.04 g
    0.27 g
  • Carbohydrate
    25.89 g
    25.13 g
  • Fibermore is better
    WIN3.63 g
    2.99 g
  • Total sugarsless is better
    —
    22.15 g
  • Total fat
    0.13 g
    0.64 g
  • Saturated fatless is better
    WIN0.01 g
    0.1 g
  • Sodiumless is better
    WIN2.65 mg
    4.48 mg
  • Potassiummore is better
    WIN392.04 mg
    104.48 mg
  • Calciummore is better
    WIN13.27 mg
    5.97 mg
  • Ironmore is better
    WIN1.35 mg
    0.36 mg
  • Magnesiummore is better
    WIN13.27 mg
    4.48 mg
  • Vitamin Cmore is better
    WIN1.24 mg
    0.3 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Apricots, stewed vs Apples, canned · Foodatron