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Arrowhead, cooked Leader
Arrowhead, cooked5
VS
Bamboo shoots, cooked
Bamboo shoots, cooked2

Arrowhead, cooked leads 5–2 · 7 categories decided

Arrowhead, cooked: 100 g · Bamboo shoots, cooked: 100 g.

The verdict

Arrowhead, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Arrowhead, cooked for more protein, more potassium, more iron, more magnesium and more vitamin C.

Pick Bamboo shoots, cooked for less sodium and more calcium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    78 kcal
    11 kcal
  • Proteinmore is better
    WIN4.49 g
    1.53 g
  • Carbohydrate
    16.14 g
    1.52 g
  • Fibermore is better
    —
    1 g
  • Total sugarsless is better
    —
    —
  • Total fat
    0.1 g
    0.22 g
  • Saturated fatless is better
    —
    0.05 g
  • Sodiumless is better
    254 mg
    240 mgWIN
  • Potassiummore is better
    WIN881 mg
    533 mg
  • Calciummore is better
    7 mg
    12 mgWIN
  • Ironmore is better
    WIN1.21 mg
    0.24 mg
  • Magnesiummore is better
    WIN49 mg
    3 mg
  • Vitamin Cmore is better
    WIN0.3 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowhead, cooked vs Bamboo shoots, cooked · Foodatron