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Arrowhead, cooked
Arrowhead, cooked2
VS
Beet greens, raw Leader
Beet greens, raw5

Beet greens, raw leads 5–2 · 7 categories decided

Arrowhead, cooked: 100 g · Beet greens, raw: 100 g.

The verdict

Beet greens, raw comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Arrowhead, cooked for more protein and more potassium.

Pick Beet greens, raw for less sodium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    78 kcal
    22 kcal
  • Proteinmore is better
    WIN4.49 g
    2.2 g
  • Carbohydrate
    16.14 g
    4.33 g
  • Fibermore is better
    —
    3.7 g
  • Total sugarsless is better
    —
    0.5 g
  • Total fat
    0.1 g
    0.13 g
  • Saturated fatless is better
    —
    0.02 g
  • Sodiumless is better
    254 mg
    226 mgWIN
  • Potassiummore is better
    WIN881 mg
    762 mg
  • Calciummore is better
    7 mg
    117 mgWIN
  • Ironmore is better
    1.21 mg
    2.57 mgWIN
  • Magnesiummore is better
    49 mg
    70 mgWIN
  • Vitamin Cmore is better
    0.3 mg
    30 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowhead, cooked vs Beet greens, raw · Foodatron