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Beet greens, raw
RawVegetables

Beet greens, raw

Photo: Vero Lova / Pexels
Calories
22kcal
Protein
2.2g
Protein / 100 kcal
10g
Total fat
0.13g
Values per 100 g edible portion

Beet greens, raw is a vegetables food. A 100 g edible portion provides 22 calories, 2.2 g of protein, 4.3 g of carbohydrate and 0.1 g of fat. That works out to 10 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros27 kcal
  • Protein2.2 g · 32.2%
  • Carbs4.33 g · 63.5%
  • Fat0.13 g · 4.3%

Where Beet greens, raw ranks

Nutrition

10 g protein / 100 kcal

Energy

  • Energy
    22 kcal

Macronutrients

  • Protein
    2.2 g
    4%
  • Carbohydrate
    4.33 g
    2%
  • Fiber
    3.7 g
    13%
  • Total sugars
    0.5 g
  • Total fat
    0.13 g
    0%
  • Saturated fat
    0.02 g
    0%

Minerals

  • Sodium
    226 mg
    10%
  • Potassium
    762 mg
    16%
  • Calcium
    117 mg
    9%
  • Iron
    2.57 mg
    14%
  • Magnesium
    70 mg
    17%

Vitamins

  • Vitamin C
    30 mg
    33%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Beet greens, raw?
Beet greens, raw has 22 calories per 100 g edible portion.
How much protein is in Beet greens, raw?
Beet greens, raw has 2.2 g of protein per 100 g edible portion.
How many carbs are in Beet greens, raw?
Beet greens, raw has 4.3 g of carbohydrate per 100 g edible portion.
How much fat is in Beet greens, raw?
Beet greens, raw has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Beet greens, raw?
Beet greens, raw has 3.7 g of fiber per 100 g edible portion.
How much sugar is in Beet greens, raw?
Beet greens, raw has 0.5 g of total sugars per 100 g edible portion.
Is Beet greens, raw high in protein?
Beet greens, raw provides 10 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Beet greens, raw keto-friendly?
Beet greens, raw has 4.3 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Beet greens, raw vegan?
Yes — Beet greens, raw contains no animal products, so it is vegan.
Is Beet greens, raw vegetarian?
Yes — Beet greens, raw is vegetarian.
Is Beet greens, raw gluten-free?
Yes — Beet greens, raw contains no gluten-bearing grains.
Is Beet greens, raw dairy-free?
Yes — Beet greens, raw contains no milk or dairy ingredients.
What is a serving size of Beet greens, raw?
A common serving of Beet greens, raw is 1 undetermined leaf (about 32 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.