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Arrowhead, cooked
Arrowhead, cooked3
VS
Butterhead lettuce, raw Leader
Butterhead lettuce, raw4

Butterhead lettuce, raw leads 4–3 · 7 categories decided

Arrowhead, cooked: 100 g · Butterhead lettuce, raw: 100 g.

The verdict

Butterhead lettuce, raw comes out ahead, winning 4 of 7 nutrient match-ups.

Pick Arrowhead, cooked for more protein, more potassium and more magnesium.

Pick Butterhead lettuce, raw for less sodium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    78 kcal
    13 kcal
  • Proteinmore is better
    WIN4.49 g
    1.35 g
  • Carbohydrate
    16.14 g
    2.23 g
  • Fibermore is better
    —
    1.1 g
  • Total sugarsless is better
    —
    0.94 g
  • Total fat
    0.1 g
    0.22 g
  • Saturated fatless is better
    —
    0.03 g
  • Sodiumless is better
    254 mg
    5 mgWIN
  • Potassiummore is better
    WIN881 mg
    238 mg
  • Calciummore is better
    7 mg
    35 mgWIN
  • Ironmore is better
    1.21 mg
    1.24 mgWIN
  • Magnesiummore is better
    WIN49 mg
    13 mg
  • Vitamin Cmore is better
    0.3 mg
    3.7 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowhead, cooked vs Butterhead lettuce, raw · Foodatron