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Butterhead lettuce, raw
RawVegetables

Butterhead lettuce, raw

Photo: Zoran Milosavljevic / Pexels
Calories
13kcal
Protein
1.35g
Protein / 100 kcal
10.4g
Total fat
0.22g
Values per 100 g edible portion

Butterhead lettuce, raw is a vegetables food. A 100 g edible portion provides 13 calories, 1.4 g of protein, 2.2 g of carbohydrate and 0.2 g of fat. That works out to 10.4 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros16 kcal
  • Protein1.35 g · 33.1%
  • Carbs2.23 g · 54.7%
  • Fat0.22 g · 12.1%

Where Butterhead lettuce, raw ranks

Nutrition

10.4 g protein / 100 kcal

Energy

  • Energy
    13 kcal

Macronutrients

  • Protein
    1.35 g
    3%
  • Carbohydrate
    2.23 g
    1%
  • Fiber
    1.1 g
    4%
  • Total sugars
    0.94 g
  • Total fat
    0.22 g
    0%
  • Saturated fat
    0.03 g
    0%

Minerals

  • Sodium
    5 mg
    0%
  • Potassium
    238 mg
    5%
  • Calcium
    35 mg
    3%
  • Iron
    1.24 mg
    7%
  • Magnesium
    13 mg
    3%

Vitamins

  • Vitamin C
    3.7 mg
    4%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Frequently asked questions

How many calories are in Butterhead lettuce, raw?
Butterhead lettuce, raw has 13 calories per 100 g edible portion.
How much protein is in Butterhead lettuce, raw?
Butterhead lettuce, raw has 1.4 g of protein per 100 g edible portion.
How many carbs are in Butterhead lettuce, raw?
Butterhead lettuce, raw has 2.2 g of carbohydrate per 100 g edible portion.
How much fat is in Butterhead lettuce, raw?
Butterhead lettuce, raw has 0.2 g of total fat per 100 g edible portion.
How much fiber is in Butterhead lettuce, raw?
Butterhead lettuce, raw has 1.1 g of fiber per 100 g edible portion.
How much sugar is in Butterhead lettuce, raw?
Butterhead lettuce, raw has 0.9 g of total sugars per 100 g edible portion.
Is Butterhead lettuce, raw high in protein?
Butterhead lettuce, raw provides 10.4 g of protein per 100 calories — a high protein-to-calorie ratio.
Is Butterhead lettuce, raw keto-friendly?
Butterhead lettuce, raw has 2.2 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Butterhead lettuce, raw vegan?
Yes — Butterhead lettuce, raw contains no animal products, so it is vegan.
Is Butterhead lettuce, raw vegetarian?
Yes — Butterhead lettuce, raw is vegetarian.
Is Butterhead lettuce, raw gluten-free?
Yes — Butterhead lettuce, raw contains no gluten-bearing grains.
Is Butterhead lettuce, raw dairy-free?
Yes — Butterhead lettuce, raw contains no milk or dairy ingredients.
What is a serving size of Butterhead lettuce, raw?
A common serving of Butterhead lettuce, raw is 1 undetermined leaf, large (about 15 g). Use the serving selector on this page to see nutrition for any portion.

Educational information only — not medical advice. See our methodology.