Skip to content
Foodatron logoFoodatron
Arrowhead, cooked
Arrowhead, cooked2
VS
Cardoon, cooked Leader
Cardoon, cooked5

Cardoon, cooked leads 5–2 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Cardoon, cooked comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Arrowhead, cooked for more protein and less sodium.

Pick Cardoon, cooked for more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    WIN5.76 g
    3.8 g
  • Carbohydrate
    20.69 g
    23.7 g
  • Fibermore is better
    —
    8.5 g
  • Total sugarsless is better
    —
    —
  • Total fat
    0.13 g
    0.55 g
  • Saturated fatless is better
    —
    0.06 g
  • Sodiumless is better
    WIN325.64 mg
    2060 mg
  • Potassiummore is better
    1129.49 mg
    1960 mgWIN
  • Calciummore is better
    8.97 mg
    360 mgWIN
  • Ironmore is better
    1.55 mg
    3.65 mgWIN
  • Magnesiummore is better
    62.82 mg
    215 mgWIN
  • Vitamin Cmore is better
    0.38 mg
    8.5 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowhead, cooked vs Cardoon, cooked · Foodatron