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Cardoon, cooked
CookedVegetables

Cardoon, cooked

Photo: hello aesthe / Pexels
Calories
20kcal
Protein
0.76g
Protein / 100 kcal
3.8g
Total fat
0.11g
Values per 100 g edible portion

Cardoon, cooked is a vegetables food. A 100 g edible portion provides 20 calories, 0.8 g of protein, 4.7 g of carbohydrate and 0.1 g of fat. That works out to 3.8 g of protein per 100 calories. By its ingredients it is vegan, gluten-free and dairy-free. All figures are per 100 g and trace to USDA FoodData Central.

Calories from macros23 kcal
  • Protein0.76 g · 13.2%
  • Carbs4.74 g · 82.5%
  • Fat0.11 g · 4.3%

Where Cardoon, cooked ranks

Nutrition

3.8 g protein / 100 kcal

Energy

  • Energy
    20 kcal

Macronutrients

  • Protein
    0.76 g
    2%
  • Carbohydrate
    4.74 g
    2%
  • Fiber
    1.7 g
    6%
  • Total sugars
    —
  • Total fat
    0.11 g
    0%
  • Saturated fat
    0.01 g
    0%

Minerals

  • Sodium
    412 mg
    18%
  • Potassium
    392 mg
    8%
  • Calcium
    72 mg
    6%
  • Iron
    0.73 mg
    4%
  • Magnesium
    43 mg
    10%

Vitamins

  • Vitamin C
    1.7 mg
    2%
  • Vitamin D
    —

% Daily Value based on FDA reference amounts for a general adult diet. Individual needs vary. Missing values are shown as “—”, never zero.

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Compare Cardoon, cooked

Frequently asked questions

How many calories are in Cardoon, cooked?
Cardoon, cooked has 20 calories per 100 g edible portion.
How much protein is in Cardoon, cooked?
Cardoon, cooked has 0.8 g of protein per 100 g edible portion.
How many carbs are in Cardoon, cooked?
Cardoon, cooked has 4.7 g of carbohydrate per 100 g edible portion.
How much fat is in Cardoon, cooked?
Cardoon, cooked has 0.1 g of total fat per 100 g edible portion.
How much fiber is in Cardoon, cooked?
Cardoon, cooked has 1.7 g of fiber per 100 g edible portion.
Is Cardoon, cooked high in protein?
Cardoon, cooked provides 3.8 g of protein per 100 calories — a relatively low protein-to-calorie ratio.
Is Cardoon, cooked keto-friendly?
Cardoon, cooked has 4.7 g of carbohydrate per 100 g. Ketogenic diets keep carbs very low, so this fits easily within most keto plans (per 100 g).
Is Cardoon, cooked vegan?
Yes — Cardoon, cooked contains no animal products, so it is vegan.
Is Cardoon, cooked vegetarian?
Yes — Cardoon, cooked is vegetarian.
Is Cardoon, cooked gluten-free?
Yes — Cardoon, cooked contains no gluten-bearing grains.
Is Cardoon, cooked dairy-free?
Yes — Cardoon, cooked contains no milk or dairy ingredients.

Educational information only — not medical advice. See our methodology.