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Arrowhead, cooked Leader
Arrowhead, cooked6
VS
Enoki mushroom, raw
Enoki mushroom, raw1

Arrowhead, cooked leads 6–1 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Arrowhead, cooked comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Arrowhead, cooked for more protein, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Pick Enoki mushroom, raw for less sodium.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    78 kcal
    37 kcal
  • Proteinmore is better
    WIN4.49 g
    2.66 g
  • Carbohydrate
    16.14 g
    7.81 g
  • Fibermore is better
    —
    2.7 g
  • Total sugarsless is better
    —
    0.22 g
  • Total fat
    0.1 g
    0.29 g
  • Saturated fatless is better
    —
    0.03 g
  • Sodiumless is better
    254 mg
    3 mgWIN
  • Potassiummore is better
    WIN881 mg
    359 mg
  • Calciummore is better
    WIN7 mg
    0 mg
  • Ironmore is better
    WIN1.21 mg
    1.15 mg
  • Magnesiummore is better
    WIN49 mg
    16 mg
  • Vitamin Cmore is better
    WIN0.3 mg
    0 mg
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowhead, cooked vs Enoki mushroom, raw · Foodatron