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Arrowhead, cooked
Arrowhead, cooked2
VS
Garlic, raw Leader
Garlic, raw5

Garlic, raw leads 5–2 · 7 categories decided

Each value is per 100 g edible portion.

The verdict

Garlic, raw comes out ahead, winning 5 of 7 nutrient match-ups.

Pick Arrowhead, cooked for more potassium and more magnesium.

Pick Garlic, raw for more protein, less sodium, more calcium, more iron and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    78 kcal
    149 kcal
  • Proteinmore is better
    4.49 g
    6.36 gWIN
  • Carbohydrate
    16.14 g
    33.06 g
  • Fibermore is better
    —
    2.1 g
  • Total sugarsless is better
    —
    1 g
  • Total fat
    0.1 g
    0.5 g
  • Saturated fatless is better
    —
    0.09 g
  • Sodiumless is better
    254 mg
    17 mgWIN
  • Potassiummore is better
    WIN881 mg
    401 mg
  • Calciummore is better
    7 mg
    181 mgWIN
  • Ironmore is better
    1.21 mg
    1.7 mgWIN
  • Magnesiummore is better
    WIN49 mg
    25 mg
  • Vitamin Cmore is better
    0.3 mg
    31.2 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowhead, cooked vs Garlic, raw · Foodatron