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Arrowhead, cooked
Arrowhead, cooked1
VS
Lima beans, frozen, cooked Leader
Lima beans, frozen, cooked6

Lima beans, frozen, cooked leads 6–1 · 7 categories decided

Arrowhead, cooked: 100 g · Lima beans, frozen, cooked: 100 g.

The verdict

Lima beans, frozen, cooked comes out ahead, winning 6 of 7 nutrient match-ups.

Pick Arrowhead, cooked for more potassium.

Pick Lima beans, frozen, cooked for more protein, less sodium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    78 kcal
    123 kcal
  • Proteinmore is better
    4.49 g
    6.81 gWIN
  • Carbohydrate
    16.14 g
    23.64 g
  • Fibermore is better
    —
    5.3 g
  • Total sugarsless is better
    —
    1.63 g
  • Total fat
    0.1 g
    0.32 g
  • Saturated fatless is better
    —
    0.07 g
  • Sodiumless is better
    254 mg
    253 mgWIN
  • Potassiummore is better
    WIN881 mg
    570 mg
  • Calciummore is better
    7 mg
    32 mgWIN
  • Ironmore is better
    1.21 mg
    2.45 mgWIN
  • Magnesiummore is better
    49 mg
    74 mgWIN
  • Vitamin Cmore is better
    0.3 mg
    10.1 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.