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Arrowhead, cooked
Arrowhead, cooked0
VS
Malabar spinach, raw Leader
Malabar spinach, raw7

Malabar spinach, raw leads 7–0 · 7 categories decided

Both foods compared at 100 kcal.

The verdict

Malabar spinach, raw comes out ahead, winning 7 of 7 nutrient match-ups.

Pick Malabar spinach, raw for more protein, less sodium, more potassium, more calcium, more iron, more magnesium and more vitamin C.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    100 kcal
    100 kcal
  • Proteinmore is better
    5.76 g
    9.47 gWIN
  • Carbohydrate
    20.69 g
    17.89 g
  • Fibermore is better
    —
    —
  • Total sugarsless is better
    —
    —
  • Total fat
    0.13 g
    1.58 g
  • Saturated fatless is better
    —
    —
  • Sodiumless is better
    325.64 mg
    126.32 mgWIN
  • Potassiummore is better
    1129.49 mg
    2684.21 mgWIN
  • Calciummore is better
    8.97 mg
    573.68 mgWIN
  • Ironmore is better
    1.55 mg
    6.32 mgWIN
  • Magnesiummore is better
    62.82 mg
    342.11 mgWIN
  • Vitamin Cmore is better
    0.38 mg
    536.84 mgWIN
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowhead, cooked vs Malabar spinach, raw · Foodatron