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Arrowhead, cooked
Arrowhead, cooked3
VS
Morel mushroom, raw
Morel mushroom, raw3

Dead heat · 6 categories decided

Each value is per 100 g edible portion.

The verdict

It's a dead heat — each wins 3 of 6 match-ups.

Pick Arrowhead, cooked for more protein, more potassium and more magnesium.

Pick Morel mushroom, raw for less sodium, more calcium and more iron.

Equal weight (per 100 g)Common servingEqual calories

Head-to-head

  • Energy
    78 kcal
    31 kcal
  • Proteinmore is better
    WIN4.49 g
    3.12 g
  • Carbohydrate
    16.14 g
    5.1 g
  • Fibermore is better
    —
    2.8 g
  • Total sugarsless is better
    —
    0.6 g
  • Total fat
    0.1 g
    0.57 g
  • Saturated fatless is better
    —
    0.07 g
  • Sodiumless is better
    254 mg
    21 mgWIN
  • Potassiummore is better
    WIN881 mg
    411 mg
  • Calciummore is better
    7 mg
    43 mgWIN
  • Ironmore is better
    1.21 mg
    12.18 mgWIN
  • Magnesiummore is better
    WIN49 mg
    19 mg
  • Vitamin Cmore is better
    0.3 mg
    —
  • Vitamin Dmore is better
    —
    —

Winners are decided by deterministic per-metric rules on the stated basis; ties and missing data don’t score (missing ≠ zero). Educational information only — not medical advice.

Arrowhead, cooked vs Morel mushroom, raw · Foodatron